Free Trial session: Body Concepts Total-Body Toning – Are you Ready for a workout that produces results–results you can see and feel? If so, look no further than Body Concepts Total-Body Toning with Renowned Personal Trainer Richard Stadnyk, your Personal program for slimming, shaping, and sculpting your body. Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. I Guarantee your results. COME LOOK AT ALL OF OUR SUCCESS STORIES www.bodyconceptspersonaltraining.com AFFORDABLE PACKAGES & SINGLE SESSIONS! NO HIDDEN FEES A Premier Leader in Nutrition and Weight Management – Individualized programs designed to reach your goals: > We offer Personal Training out of your Home, Condo or Business. or > Train at one of our Facilities – and we have special rates for students and seniors.(Ask us for more info). —————————————————————————— Get your summer body this year free no obligation fitness trial & consultation so you can experience the difference. That’s how confident I am that you will love training with us. Please contact Body Concepts Personal Training to find out more or book your free trial class: Contact Richard Today at: 905-409-8031 or mailto:bodyconcepts1@uniserve.com Check us out online at: www.bodyconceptspersonaltraining.com for further services and programs.

FabPhysiques will help you reach your health and fitness goals. We will design a program that fits your lifestyle and your wallet. Our goal is to see you reach your goal. Visit our website and take the fitness test to assess where you are, and to also meet your trainer; call us to help you reach your highest potential. www.fabphysiques.ca Tel: 905-706-3555

Me First Fitness is a personal training studio which offers its clients a one-on-one approach to physical fitness through well planned and structured exercise regimens, private workouts, and nutritional counseling. Our one on one approach is what separates us from large and sometimes intimidating commercial gyms. With a certified master trainer by your side, you will find yourself motivated, inspired and most importantly, enjoying your workouts in an environment where you can be you. We aim to not only to meet but to exceed all of your health and fitness goals quickly and safely, while educating you on the important health benefits of each and every piece of food you eat, exercise you perform and stretch you hold. Unlike most gyms, who would like to hold on to your business forever, it is our hope that through intense training, simplified but in depth instruction and professional advice, you will soon be able to maintain your results at home and on your own, for the rest of your life. So put yourself first and let us get you started on your journey to a healthy body, an enlightened mind and a life that has no limitations.

TRX Suspension Training – Women Only New 10 week session starting March 20, 2012. Want to get fit and toned? Want to lose body fat? Want to look and feel amazing? REGISTER BEFORE MARCH 01 AND RECEIVE FREE INDIVIDUAL WEIGHT LOSS PROGRAM 10 week session March 20 to May 24, 2012. Tuesday and Thursday evenings 6-7 pm 1450 Hopkins St, Unit 1, Whitby. $360 for 20 workouts led by TRX Suspension Trainer Expert. Great for beginners and all fitness levels. Limited spaces available so register for now to reserve your spot. www.physically-fit.net or by phone: 289-404-6556